Have You Heard About the Benefits of Vitamin D3?

Do You Get Enough of the Sunshine Vitamin? We’ve all heard that Vitamin D is the “Sunshine Vitamin!” Vitamin D, especially D3, is sooooo good for you! It does amazing things for your body on every level, including your brain. What IS Vitamin D3? Vitamin D3 is a fat-soluble vitamin in the D family. Its […]

RED FOODS CAN BE GOOD FOR YOUR HEART

February is National Heart Health Month There are a lot of red foods and many are good for your heart! Strawberries are only 43 calories per cup and contain Vitamin C, folate, potassium and cancer fighting flavonoids. Tomatoes are a great source of Vitamin C and K, also Vitamin A, and antioxidants and cancer fighters […]

SHOULD YOU TAKE PROBIOTICS WITH ANTIBIOTICS?

Is taking probiotics with antibiotics helpful or a waste of money? Antibiotics are prescribed to treat illnesses cause by harmful bacteria. Most of the harmful bacteria aren’t normally present in our bodies, but there are a lot of “good” bacteria normally present in our gut. Since the job of the antibiotic is to attack and […]

JELLYFISH STINGS – SAFETY AND TREATMENT

It is Jellyfish season and they are out in record numbers on the Georgia and South Carolina beaches! Recent reports indicate as many as 2300 stings have already been reported on Hilton Head Island alone and July has barely begun. That doesn’t even include the reports from Savannah’s own Tybee Island, GA. Jellyfish stings can […]